Private Group Sessions & Custom Events

Here's What's Happening in Your group:

Your look professional, but stress levels are through the roof. You've been told that a pizza party or motivational speaker is enough to boost morale, which leaves you feeling frustrated that nothing really changes, and it shows up as high turnover, burnout, team conflicts, and that sense that everyone's just going through the motions.

You know your people need real support, not another surface-level wellness initiative.

I Get It—Because I've Seen What Actually Works

I understand what it's like to want something meaningful for your team but not know how to create it. As a social worker and meditation teacher who's guided hundreds of women through real transformation, I know the difference between wellness theatrics and genuine healing.

I create custom experiences that actually move the needle—not just fill a calendar slot.

Here's How We'll Create Something That Matters:

Step 1: We discuss your group's specific needs and challenges (not a cookie-cutter approach)
Step 2: I design a tailored experience using breathwork, meditation, and nervous system tools
Step 3: Your team leaves with practical skills they can actually use and genuine connection to each other

My Promise: No pretending everything is fine when it's not. No surface-level team building. Just real tools that help real people feel genuinely supported.

What Your Team Will Experience:

Imagine this: Instead of another awkward icebreaker, your team actually connects. Stress levels drop noticeably after just one session. People start using the breathing techniques during difficult meetings. Your culture shifts from "power through" to "pause and respond."

Custom Experiences Include:

• Guided Meditation & Breathwork for nervous system regulation

• Burnout Recovery Workshops with practical, evidence-based tools

• Seasonal Circles with intention setting and meaningful ritual

• Team Wellness Sessions that build genuine connection

• Retreat Facilitation for deeper transformation experiences

What Your Investment Creates:

• Reduced stress and increased resilience in your team

• Practical tools people actually use in their daily work

• Stronger connections and improved communication

• A culture that prioritizes wellbeing without sacrificing productivity

• Long-term shifts in how your team handles pressure

Don't Let Another Quarter Go By

Without real wellness support, the burnout just gets worse. Another quarter of high stress, another quarter of people leaving because they're overwhelmed, missing out on the team culture and retention that proper support could create.

Your team deserves tools that actually work.

Perfect For:

✓ Organizations wanting real wellness (not just wellness theatrics)
✓ Retreat organizers seeking meaningful guest facilitation
✓ Women's groups craving authentic, grounded experiences
✓ Teams dealing with high stress or burnout
✓ Leaders who know their people need more than motivational quotes

Logistics & Investment:

Format: Online (Zoom) or in-person
Location: In-person available in GTA/Simcoe County area
Length: 45-90 minutes, or half/full day options
Investment: Custom quotes based on your specific needs—accessible options available

These aren't cookie-cutter events. They're thoughtful, grounded experiences created with care for your specific group.

Ready to Create Something Meaningful?

Let's design an experience that actually supports your team's wellbeing—not just checks a box.

Fill out the form below and let's start the conversation. No pressure, just a grounded place to begin.