Ready to Stop Running on Empty?
Support to help you feel more like you
Here's the thing: You're tired of feeling like you have to do everything perfectly, please everyone, and keep it all together. You want to feel grounded in your own life instead of constantly overwhelmed. You deserve support that actually gets it.
Through a mix of breath, meditation, gentle self-inquiry, and grounded guidance, I help women stop performing and start living authentically.
Whether you're just starting out or ready to go deep, there's a path here for you..
New to This? Start Here
Pause with meditation class (virtual)
Perfect if you want: Community support and gentle introduction to nervous system reset
Thirty minutes every Tuesday evening to come home to stillness and reconnect with your inner wisdom. Drop-in virtual sessions welcome all experience levels—no experience needed, just bring yourself.
What you'll get: Space to breathe, tools for daily stress, connection with other women on similar journeys
Ready to Go Deeper?
The Self-Worth Solution Online Course
Perfect if you want: To break free from perfectionism and people-pleasing on your own timeline
Learn practical tools to shift the patterns that keep you stuck. Rewire your inner narrative and root into worth that doesn't depend on what you do or how well you do it.
What you'll get: Self-paced modules, community support, lifetime access, tools that work with your real life
1:1 Breath & Meditation Sessions
Perfect if you want: Personalized support tailored exactly to what you're going through
A safe online space to support your nervous system, your body, and your self-worth. Using breath, guided meditation, and tools from my therapeutic background, we'll work with whatever you're carrying.
What you'll get: Customized sessions, nervous system reset, emotional release, practical tools for daily life
Want the Full Experience?
Workshops & Retreats
Perfect if you want: Immersive transformation with other women who get it
In-person or virtual spaces to gather, reflect, release, and realign. Think rituals, connection, burning what no longer serves you—the transformative stuff that sticks.
What you'll get: Deep community connection, intensive healing work, lasting shifts, memories that matter
Private Group Events
Perfect if you want: To bring this work to your team, organization, or community
Custom grounded, heart-centered experiences tailored to your group. From guided breathwork and meditation to seasonal rituals and workshops—I create sessions that support connection, calm, and meaningful reflection.
What you'll get: Customized content, stronger team bonds, practical stress management tools, lasting culture shift
Still Not Sure Where to Start?
I get it. Sometimes you know you need support but aren't sure what kind. Here's how to choose:
If you're new to this work: Start with Pause meditation classes to test the waters
If you want to work at your own pace: The Self-Worth Solution course gives you structure with flexibility
If you need personalized support: 1:1 sessions meet you exactly where you are
If you're ready for transformation: Workshops and retreats create lasting shifts
Or just reach out. I'll help you figure out what feels like the best fit for where you are right now..
Remember: You don't have to keep carrying it all alone. The support you need is here when you're ready for it.
Because feeling grounded in your own life isn't a luxury—it's your birthright.
