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The Self-Worth Solution

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The Self-Worth Solution

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The Self-Worth Solution

This week has been a lot for me.

I've had big feelings. My nervous system has been working overtime. And every single day I've had to stop and actually use the tools I teach.

Yesterday that looked like going back to meditations that have helped me

Sometimes we don't dread the thing itself. We dread everything around it.

This week for me it's winter. Not my work with the dogs. I genuinely love being with the dogs. It's the cold, the icy roads, being out in the elements when my body just wants

I had a conversation yesterday that stopped me in my tracks.

We were talking about gratitude - but not the performative kind that gets plastered all over wellness accounts. The real, complicated, sometimes uncomfortable kind.

The idea was this: eve

New episode of Inspired Questions is live.

This week, I'm talking with Dr. Sara Love—naturopathic physician, tea blender, and ultra-marathon runner—about stress management, gut health, and why taking breaks isn't lazy, it's essential.

W

Self-trust and confidence aren't the same thing.

Confidence says, "I know I can do this."

Self-trust says, "I don't know what will happen, but I trust myself to handle it."

You don't need to feel confident to trust yourself. Yo

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