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The Self-Worth Solution

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The Self-Worth Solution

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The Self-Worth Solution

This week had a flooded basement, a few stressful appointments, and more than a few moments where I had to practise what I preach.

And yet.

Keith and I worked as a team through all of it. My crocuses are blooming outside my window, which means spri

She started her social work degree at 42. Survived breast cancer. Built a practice. And at 60 moved to Panama to wake up to the sound of the ocean.

And that is just the beginning of what Zulma Williams had to say.

This week on Inspired Questions I

This morning I stood in a downpour with a pack of dogs and had a moment.

Half of them were absolutely miserable. Huddled, soggy, deeply offended by the weather. The other half were completely overjoyed. Soaked to the bone and still having the time o

I noticed it happening the other day. I was in a business group and felt uncomfortable so I made a little joke about myself. Self-deprecating, easy, light.

And then I caught it. That familiar shrinking. The quiet apology for taking up space.

I've s

Honestly? I did not want to post today.

I have been sick all week, I am tired, and I sat here for a good twenty minutes trying to come up with something meaningful and grounded and worth your time. And all I kept thinking was that I really just do n

This week's podcast episode is a little different.

No interview. No conversation. Just you, a quiet visualization, and a few minutes to come back to yourself.

I am going to guide you into a garden. Your hands in the soil. Something buried just bene

Resting and resting without guilt are not the same thing. Your nervous system knows the difference even when your brain doesn't.

Save this for the next time you lie down and your mind won't stop running.

[nervous system, rest, self-worth, women's w

Day 4 of not feeling well. This morning is the best so far — but not by much.

The loud voice in my head says I'm feeling better, so I should push. Get things done. Make up for lost time.

The quieter voice says do what feels okay. But also res

Last week I spent a lot of time thinking about what it means to uncover yourself rather than rebuild from scratch.

And then I got sick.

Which, if you think about it, is exactly what a body does when it's getting ready for something new. It sheds. I

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