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Grounding with Ruth
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Grounding with Ruth
About
Meditation
Circles
Workshops
Inspired Questions
Blog
CONTACT
About
Meditation
Circles
Workshops
Inspired Questions
Blog
CONTACT
We're back!! This week, I’m joined by Edie Gudaitis — yoga teacher, breathwork coach, and best-selling author — for a deeply inspiring conversation about her journey from corporate hustle to holistic healing. We dive into Edie&rsq
Yesterday, I posted a video that made me feel so vulnerable. My mind instantly went into overdrive—worrying I’d said too much, opened myself up to criticism, or made a mistake. That inner swirl of anxiety kept me up until I turned to one
What do I love about meditation? There’s no expectation. When I sit in my practice, it always gives me exactly what I need in that moment. Sometimes, I find deep calm and quiet. Other times, my thoughts are loud and restless—but I sit wi

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