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Workshops/Circles

New meditation episode is live! 🎧

"Enough as You Are — A Guided Rest from Perfectionism"

If you've been carrying the impossible pressure of showing up at 100% everywhere, all the time... this one's for you.

We're releasing:
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You said yes to another committee at work, even though you're already drowning.

You smiled and agreed when your friend suggested that restaurant you hate.

You cancelled your plans—again—because someone else needed you.

Sound familiar

The myth: You have to show up at 100% in every area of your life, every day, or you're failing.

The reality: That's an impossible standard that will burn you out faster than you can say "self-care."

In today's solo episode, I share what i

New meditation episode! 🧘&zwj;♀️

This is the first guided meditation on Inspired Questions, and I'm so excited to share it with you.

"Grounding Meditation: What Does Calm Feel Like?" is an 10-minute practice that explores what it actuall

I had an incredible week in my business. My first coaching call exceeded all expectations. New assessment calls are booking. My community is engaging authentically.

And I'm also managing a Crohn's flare and difficult medication side effects that hav

New episode alert! 🎙️

This week I sat down with Heather Lillico from Cultivating Calm, and this conversation hit different.

We talked about why you can eat perfectly, meditate daily, and still feel terrible - because if your nervous system is dysr

Real talk: My first launch just closed and one person enrolled.

My brain immediately went to: "You failed. Everyone else gets full cohorts. You're not measuring up."

And then I realized - I'm doing the exact thing I help you all work thro

You are enough.
You are worthy.
You are deserving.

Not because of what you do, how much you achieve, or who you make happy.

Just because you exist.

I know it's hard to believe that sometimes. I know you've spent years trying to earn your worth thr

This is me today - getting my Remicade infusion for Crohn's disease.

Every 4 weeks, I sit in this chair for a few hours while medication drips into my veins. And then I feel like I have the flu for 48 hours.

I'm sharing this because I want you to k

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