Personalized Breath & Meditation
1:1 Breathwork Sessions with Ruth
1:1 Breathwork Sessions That Actually Help You Feel Like Yourself Again
45 minutes | Online via Zoom
You're Not Broken—You're Just Burned Out
Here's What I Know About You:
You look successful from the outside, but inside you're running on fumes. You've been told that stress is just part of being ambitious, which leaves you feeling guilty for wanting more balance, and it shows up as constant overwhelm, sleepless nights, and that nagging feeling that you're not doing enough.
Sound familiar? You're not asking for too much. You just want to feel grounded in your own life.
I Get It—Because I've Been There
I understand what it's like to feel disconnected from your own body and breath. As a social worker and certified meditation teacher, I've helped hundreds of women move from survival mode back to actually living. I combine evidence-based techniques with the kind of support that meets you exactly where you are—no judgment, no performance required.
Here's How We'll Get You Back to Yourself:
Step 1: We identify what's keeping you stuck (overwhelm, anxiety, disconnection, or depletion)
Step 2: I guide you through personalized breathwork and nervous system tools
Step 3: You leave with practices that work in your real life, not just on the meditation cushion
My Promise: No pretending everything is fine when it's not. No "just breathe through it" platitudes. Just practical tools that help you regulate your nervous system and reconnect with your inner wisdom.
Choose Your Focus:
Overwhelm & Burnout Relief
For when everything feels like too much
You're drowning in responsibilities and running on empty. We'll focus on nervous system regulation and finding calm in the chaos.
You'll Leave With: Tools to pause before reacting, techniques to discharge stress from your body, ways to create boundaries that actually stick
Anxiety & Racing Mind
For the chronic overthinker
Your thoughts won't slow down and worry feels like your constant companion. We'll work on quieting mental chatter and grounding techniques.
You'll Leave With: Breathing patterns that calm your nervous system, ways to interrupt the worry spiral, tools to come back to your body when your mind takes over
Energy & Vitality Boost
For when you're going through the motions
You're feeling flat, depleted, or completely disconnected from your spark. We'll use revitalizing breathwork to help you reclaim your energy.
You'll Leave With: Practices that actually energize (not drain) you, tools to reconnect with what lights you up, ways to sustain your energy without burning out
Self-Connection & Inner Wisdom
For when you've lost touch with yourself
You don't know what you want anymore or feel disconnected from your truth. We'll focus on coming home to yourself and accessing your intuition.
You'll Leave With: Tools to hear your inner voice again, practices to trust your gut, ways to make decisions from confidence instead of fear
Ready to Feel Like Yourself Again?
Single Session - $100
Package options coming soon
What You Can Expect:
Imagine this: You walk away feeling genuinely calm for the first time in months. Your body feels like home again instead of a source of stress. You have tools that actually work when life gets overwhelming. You remember what it feels like to trust yourself.
During Your Session:
Guided breathwork designed specifically for what you're going through
Nervous system tools you can actually use in daily life
A space to feel and release without having to explain or perform
Gentle guidance rooted in both professional training and lived experience
After Your Session:
Recording of your full session to revisit anytime
Follow-up email with key insights and practices
Tools that work with your real life, not against it
This Is For You If:
✓ You feel disconnected from your body or breath
✓ You're stuck in stress, survival mode, or overthinking
✓ You want support without having to figure it all out yourself
✓ You're ready to soften, slow down, and feel held
✓ You're tired of tools that don't work in real life
Questions? I'm here to help you figure out what feels right.
Don't Wait Another Month
Without these tools, the overwhelm only gets worse. Another month of feeling disconnected from your body, another month of pushing through instead of actually dealing with what's underneath.
You deserve support that meets you where you are.
FAQs FOR sessions
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Nope! These sessions are made to meet you exactly where you are. Whether you're brand new or already have a practice, we’ll create something that supports you.
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While I have a background in social work, these sessions are not clinical therapy. They are coaching-style sessions that blend somatic tools, guided breath, and mindfulness practices. Many clients find them deeply therapeutic — but they’re not a substitute for mental health treatment.
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It depends on your needs. I draw from nervous system-informed practices, trauma-sensitive breathwork, and mindfulness-based tools. This is not intense or forced breathing — it's gentle, adaptive, and personalized.
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That’s okay. You’ll be held with care, not rushed or judged. We go at your pace, and I’ll guide you through grounding tools if things feel intense.
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Absolutely. These sessions can complement therapy, coaching, or health treatments. They’re a way to integrate what you’re learning elsewhere and stay connected to your body and breath.