Pause with Meditation

Weekly Online Meditation Circle

Tuesdays, 7:00-7:30 PM ET

Come Home to quiet

In a world that demands constant motion, thirty minutes of intentional pause can feel revolutionary.

Each Tuesday evening, we gather in virtual space to explore meditation as a pathway back to yourself. Different approaches each week—all designed to help you release the day's weight and reconnect with the quiet wisdom that lives beneath the noise.

This isn't about achieving perfect zen or transcending your humanity. It's about creating space for the version of you that exists beyond the stress, the shoulds, and the endless doing. It's practical nervous system support wrapped in ritual and intention.

What Awaits You

Space: A welcoming online circle where you can show up exactly as you are—tired, wound up, curious, or somewhere in between.

Varied Practices: Each week brings a different approach—breathwork, body scans, mindfulness, gentle movement, loving-kindness. All paths lead back to the same place: home to yourself.

Drop-In Format: Join when you can, rest when you need to. No pressure, no perfect attendance required. Honor your rhythm and capacity.

All Levels Welcome: Whether you're brand new to meditation or have been practicing for years, there's space for you here.

The Details

When: Tuesdays, 7:00-7:30 PM ET


Where: Zoom (link provided upon registration)

Duration: 30 minutes


Format: Drop-in (attend when you can)

What You Need

  • A quiet corner where you won't be interrupted for 30 minutes

  • Somewhere comfortable to sit or lie down

  • Permission to show up exactly as you are

  • That's it

No special cushions, apps, or prior experience required. Just you and your willingness to pause.

Your Investment

This work is offered on a pay-what-you-can basis because healing shouldn't depend on your bank account.

Each week, choose the rate that feels sustainable for you:

Supported Rate - $5
For those experiencing financial hardship

Standard Rate - $15
Covers the cost of this offering

Sustaining Rate - $25
Helps make this work accessible to others

Your contribution supports both your own healing and the community we're building together. There's no judgment, no questions asked—simply choose what feels right for you this week.

Payment processed securely through Stripe. You'll receive your Zoom link and session details via email after booking.

Why This Matters

You already carry the wisdom you need. Sometimes you just need the space—and permission—to return to it.

In our half-hour together, we're not trying to fix or transcend anything. We're simply creating a container for you to remember that beneath all the doing, you are already whole.

Healing doesn't have to be done alone. The circle is here when you're ready.

FAQs FOR CLASSES

  • Not at all. This circle welcomes complete beginners alongside seasoned practitioners. Each session is designed to meet you exactly where you are.

  • Perfect—that's why it's drop-in style. Join when you can, rest when you need to. There's no commitment to attend every session.

  • Your body knows what it needs. If sleep happens, that's exactly what was meant to unfold.

  • Welcome to being human. There's no "wrong" way to meditate, and restlessness is part of the practice, not something to fix.

  • Your choice entirely. Some people feel more connected with cameras on, others prefer the privacy of being off-screen. Both are completely welcome—do whatever feels most supportive for your practice.

  • Just a quiet space and somewhere comfortable to be. No cushions, props, or downloads required.

  • You'll receive the Zoom link and any session updates via email after registration.

  • Life happens. You're welcome to join for whatever time you have available.