Pause with Meditation

monthly Online Meditation Circle for Women Who Never Stop

Tuesday, 7:00-7:30 PM ET

register

Your mind won't shut off. Your body feels wound up even when you're sitting still. You're craving just 30 minutes where you don't have to be anything for anyone.

Once a month, I guide a small group of women through practical meditation designed for real humans with busy brains—no chanting, no pressure to "clear your mind," just tools that actually work.

What You Can Expect:

Imagine this: It's Tuesday at 7:30 PM and for the first time all day, your nervous system feels calm. Your mind has finally stopped racing. You remember what it feels like to be present in your own body instead of constantly thinking about what's next.

In Our 30 Minutes Together:

  • Space to show up exactly as you are—tired, wound up, curious, or somewhere in between

  • Varied Practices all paths leading back home to yourself

  • Drop-In Format so you can join when you can, rest when you need to

  • All Levels Welcome—whether you're brand new or experienced, there's space for you here

What You'll Take With You:

  • Tools to pause throughout your week

  • A sense of community with other women who get it

  • Permission to prioritize yourself without guilt

  • That grounded feeling you've been missing

The Simple Details:

When: Tuesday, 7:00-7:30 PM ET

Upcoming classes: October 21, November 18
Where: Zoom (link provided upon registration)
What You Need: A quiet corner, somewhere comfortable to sit, and permission to show up as you are

That's it. No special cushions, apps, or prior experience required.

Your Investment:

This work is offered on a pay-what-you-can basis because healing shouldn't depend on your bank account.

Choose What Works for You:

  • Supported Rate - $5 If you're experiencing financial hardship

  • Standard Rate - $15 Covers the cost of this offering

  • Sustaining Rate - $25 Helps make this work accessible to others

Start with the $5 minimum and add your contribution during checkout. Payment processed securely through Stripe.

Without this pause, the mental chatter just gets louder. Another week of feeling scattered, another week of putting everyone else first while your nervous system stays in overdrive.

You deserve 30 minutes that are just for you.

Ready to Come Home to Quiet?

Book Your Space

FAQs FOR CLASSES

  • Not at all. This circle welcomes complete beginners alongside seasoned practitioners. Each session is designed to meet you exactly where you are.

  • Perfect—that's why it's drop-in style. Join when you can, rest when you need to. There's no commitment to attend every session.

  • Your body knows what it needs. If sleep happens, that's exactly what was meant to unfold.

  • Welcome to being human. There's no "wrong" way to meditate, and restlessness is part of the practice, not something to fix.

  • Your choice entirely. Some people feel more connected with cameras on, others prefer the privacy of being off-screen. Both are completely welcome—do whatever feels most supportive for your practice.

  • Just a quiet space and somewhere comfortable to be. No cushions, props, or downloads required.

  • You'll receive the Zoom link and any session updates via email after registration.

  • Life happens. You're welcome to join for whatever time you have available.