Personalized Breath & Meditation

1:1 Breathwork Sessions with Ruth

1:1 Support to Regulate, Reconnect, and Restore
45 minutes | Online via Zoom

You’re not broken — you’re burned out.

If you’re feeling anxious, overwhelmed, or just off, you’re not alone. These sessions are designed to help you pause, breathe, and return to yourself — gently and with support.

In this one-on-one space, we combine guided breathwork, nervous system tools, and simple meditation practices to meet you exactly where you are. Whether you’re looking for stress relief, emotional regulation, better sleep, or a moment of peace in your week, this time is for you.

You don’t need to have experience with meditation or breathwork. You just need to show up as you are — I’ll take care of the rest.

Woman resting in meditation – grounded and calm breathwork support

What You’ll Receive

Personalized support that meets you where you are:

  • Breath and meditation tools you can actually use outside of our time together

  • A session crafted around how you’re feeling in your body, heart, and mind that day

  • Gentle guidance rooted in both training and lived experience

  • A space to feel, release, reset — without needing to perform or explain

Peaceful woman sitting with eyes closed – personalized meditation support

Before Your Session

You’ll complete a short form to help me understand what you’re navigating and what you’d like support with. This helps me design a session that supports you.

After Your Session

You’ll receive:

  • A follow-up email with key takeaways

  • A guided practice (audio or handout) to support integration

  • If you’re working with me through a package, you’ll also get optional check-ins or a brief follow-up call

Pricing

  • Single Session – $100

  • 3-Session Package – $270 (save 10%)

  • 6-Session Package – $510 (save 15%)

    Sliding scale available — reach out if cost is a barrier.

breathwork session pricing

This Is For You If:

  • You feel disconnected from your body or breath

  • You’re stuck in stress, survival mode, or overthinking

  • You want calm without having to do it all yourself

  • You’re ready to soften, slow down, and feel supported

FAQs FOR CLASSES

  • Nope! These sessions are made to meet you exactly where you are. Whether you're brand new or already have a practice, we’ll create something that supports you.

  • While I have a background in social work, these sessions are not clinical therapy. They are coaching-style sessions that blend somatic tools, guided breath, and mindfulness practices. Many clients find them deeply therapeutic — but they’re not a substitute for mental health treatment.

  • It depends on your needs. I draw from nervous system-informed practices, trauma-sensitive breathwork, and mindfulness-based tools. This is not intense or forced breathing — it's gentle, adaptive, and personalized.

  • That’s okay. You’ll be held with care, not rushed or judged. We go at your pace, and I’ll guide you through grounding tools if things feel intense.

  • Absolutely. These sessions can complement therapy, coaching, or health treatments. They’re a way to integrate what you’re learning elsewhere and stay connected to your body and breath.