grounding through uncertainty

I wanted to let you know about something I'm working on.

I'm running a workshop in a few weeks — in-person for a local community, and then online on March 15 — on grounding through uncertainty.

It's something I've been thinking about a lot lately. Not just because of everything happening in the world (though that's part of it), but because of what I see with the women I work with.

So many of us are carrying so much. And when life feels uncertain — which it does, constantly — we turn inward and start asking: Am I doing this right? Am I enough? What if I fail?

I caught myself doing it last week. I was lying in bed at 2am, running through everything I need to do for this workshop, for the dog business, for my own health — and that voice kicked in: Am I doing this right? What if nobody shows up? What if this doesn't work?

And then I had to laugh at myself. Because here I am, building a workshop about staying grounded in uncertainty, while lying awake catastrophizing about...uncertainty.

The irony wasn't lost on me.

But here's what I did: I noticed it. I didn't try to fix it or positive-think my way out of it. I just noticed. And then I asked myself: What do I know for sure right now?

I'm safe. I'm breathing. I've done hard things before. I don't need to have it all figured out tonight.

And I went back to sleep.

That's the work. Not being perfect at it. Just practicing.

So the workshop is about this: how do we stay grounded when everything feels chaotic? How do we trust ourselves when we don't have all the answers?

I don't have it all figured out. But I have some tools. And I think they'll help.

If you're interested in the online version on March 15, I'll send more details soon. But mostly, I just wanted to share what I'm building — because it feels important, and aligned, and like the work I'm meant to be doing right now.

If you want to stay connected in the meantime, come join my FB group HERE. We're having good conversations over there.

P.S. If uncertainty has been heavy for you lately, I see you. You're not alone in this.