inspired words
Here’s where I share honest reflections, grounding tools, lessons I’ve learned (the hard way), and stories from the journey of living more authentically.
One post a month. No fluff. Just gentle insight and real talk.
grounding through uncertainty
I caught myself lying awake at 2am, catastrophizing about uncertainty — while building a workshop about staying grounded in uncertainty. The irony wasn't lost on me. But here's what I did instead of spiraling: I noticed it. I didn't try to fix it. I just practiced what I teach. This is the work.