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The Self-Worth Solution

Free Enough Assessment Call

The Self-Worth Solution

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Free Enough Assessment Call

The Self-Worth Solution

Sometimes we don't dread the thing itself. We dread everything around it.

This week for me it's winter. Not my work with the dogs. I genuinely love being with the dogs. It's the cold, the icy roads, being out in the elements when my body just wants

I had a conversation yesterday that stopped me in my tracks.

We were talking about gratitude - but not the performative kind that gets plastered all over wellness accounts. The real, complicated, sometimes uncomfortable kind.

The idea was this: eve

New episode of Inspired Questions is live.

This week, I'm talking with Dr. Sara Love—naturopathic physician, tea blender, and ultra-marathon runner—about stress management, gut health, and why taking breaks isn't lazy, it's essential.

W

Self-trust and confidence aren't the same thing.

Confidence says, "I know I can do this."

Self-trust says, "I don't know what will happen, but I trust myself to handle it."

You don't need to feel confident to trust yourself. Yo

This week, I'm talking about self-trust.

Not the confident, certain kind. The uncomfortable kind. The kind that shows up when you say no even though you hate disappointing people. When you stick to your plan even though everyone else seems to have a

So, I did a thing I've never done before: I was a guest on someone else's podcast.

I talked with Marianne DeMello-Smith on Message in the Middle about burnout, boundaries, self-worth, and why so many of us know we're worthy but don't actually feel i

I want to start making Friday about gratitude. I talk about hard things all week and want to end it on something less heavy.

This week has had hard moments. Some brave moments. Many messy, uncertain, feel the suck and keep going moments.

But that's

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