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Grounding with Ruth
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Grounding with Ruth
About
Free Enough Assessment Call
The Self-Worth Solution
Podcast
Blog
CONTACT
About
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The Self-Worth Solution
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Honestly? I did not want to post today. I have been sick all week, I am tired, and I sat here for a good twenty minutes trying to come up with something meaningful and grounded and worth your time. And all I kept thinking was that I really just do n
This week's podcast episode is a little different. No interview. No conversation. Just you, a quiet visualization, and a few minutes to come back to yourself. I am going to guide you into a garden. Your hands in the soil. Something buried just bene
Resting and resting without guilt are not the same thing. Your nervous system knows the difference even when your brain doesn't. Save this for the next time you lie down and your mind won't stop running. [nervous system, rest, self-worth, women's w
Day 4 of not feeling well. This morning is the best so far — but not by much. The loud voice in my head says I'm feeling better, so I should push. Get things done. Make up for lost time. The quieter voice says do what feels okay. But also res
Last week I spent a lot of time thinking about what it means to uncover yourself rather than rebuild from scratch. And then I got sick. Which, if you think about it, is exactly what a body does when it's getting ready for something new. It sheds. I
Apparently stone feet have a lot to teach me. A post, a blog, and now a podcast episode - all from one weird backyard discovery. But the thought it sparked about uncovering ourselves instead of rebuilding from scratch felt too important not to say o
We uncovered our backyard walkway this weekend after it being buried under grass from before we moved in 5 years ago. And then Keith found these hiding underneath. I stood there laughing for a solid minute. And then I couldn't stop thinking about i
Muddy pants, dog hair everywhere, a golden using my leg as a pillow. This is Monday morning and honestly I'll take it. I took a real break this weekend. No work, no planning, no pushing through. Just rest. And I came back today feeling a little more

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