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Workshops/Circles

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Breath & Meditation

Workshops/Circles

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Ever have one of those days where it feels like everything sets you off?

Today, I felt it all — frustration in traffic, annoyance over a miscommunication, and then something heavier that honestly broke my heart. Anger kept bubbling up…

New episode alert 🌟

Join me in part two of my conversation with Edie Gudaitis. This episode dives deep into the complexities of emotions, boundaries, and the journey of letting go of perfectionism. Listen as we candidly share our personal struggle

You know that feeling of being fine on the outside…

But inside, there’s another version of you—one that’s exhausted, overwhelmed, and quietly screaming to be heard?

That’s what this episode is about.

Since October 7t

We're back!!

This week, I’m joined by Edie Gudaitis — yoga teacher, breathwork coach, and best-selling author — for a deeply inspiring conversation about her journey from corporate hustle to holistic healing.

We dive into Edie&rsq

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