You Deserve to Feel Grounded in Your Own Life

For women who are tired of feeling overwhelmed and want genuine confidence without the burnout

A woman with curly dark hair and glasses, smiling, sitting on a brown chair surrounded by large green houseplants in a bright room.

Empty white textured wall with a rough surface.

Welcome to Grounding with Ruth

Here's what we know: You look successful on paper, but inside you're running on empty. You've been told that pushing through is strength and self-care is selfish—which leaves you feeling guilty for wanting more balance, and it shows up as chronic overwhelm, sleepless nights, and that constant feeling of not being enough.

Sound familiar? You're not broken. You're just tired of performing.

Hi, I'm Ruth—and I get it.

I understand what it's like to be good at everything except taking care of yourself. As a social worker and certified meditation teacher, I've spent years helping women break free from the "do it all, be it all" trap. I combine practical psychology with grounding techniques that actually work—no wellness industry BS, no toxic positivity, just real tools for real women.

Let's Connect

Setting aside time for myself to slow down the pace of my life and my business isn't a nice to have for me, it's a non-negotiable intentional practice. When I signed up for Ruth's evening meditation, it was a no-brainer decision. She brought such a peaceful and welcoming approach that helped me to soften and feel safe to release the tension I didn't realize I was even holding onto. She normalized the thoughts and guided me through a beautiful visualization that helped me to release them. It was such a gift. Highly recommend Ruth for your meditation practices.

Natasha S.
I'd never tried meditation before Ruth's class. She made me feel supported and like I didn't have any pressure to do it a certain way. I felt very relaxed afterwards. I'd tell other beginners to give it a try.

Christine W.
Ruth created the perfect meditation experience - enough guidance to keep me focused, but plenty of quiet space to actually unwind. I left feeling more relaxed than I had all week. Definitely joining future sessions!

Naomi M.

Book Your Free Call

FEATURED OFFERINGS

Free Enough Assessment Call

Not Sure Where to Start?

Book a free 30-minute Enough Assessment call. We'll talk about what's going on for you when it comes to self-worth, people-pleasing, or burnout - and I'll share how I might be able to help.

I'll tell you about The Self-Worth Solution if it seems like a fit, but the call is valuable on its own. You'll walk away with clarity about what's really going on and some next steps, regardless.

SELF WORTH SOLUTION ONLINE COURSE

Tired of not feeling enough, no matter what you do?

The Self-Worth Solution is a self-paced course for women who are exhausted by people-pleasing, self-criticism, and tying their worth to effort or productivity. Through lessons, meditations, and reflection, you’ll begin to untangle self-worth from achievement and learn how to relate to yourself differently.

This isn’t about fixing yourself — it’s about understanding what’s been driving the struggle and changing your relationship with it..

Learn More About the Course

Imagine This:

You wake up feeling grounded instead of anxious. You make decisions without second-guessing yourself. The people in your life notice how calm and confident you are under pressure. You finally feel worthy exactly as you are—no performance required.

You become the woman who puts herself first without guilt, who trusts her inner voice, who embodies the confidence she's always wanted.

That's what becomes possible when you learn to ground yourself in your own worth.

Ready to feel grounded in your own life?

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